BrightWork Nutrition · Personalized Nutrition Guidance
Personalized nutrition, made clear.
Understand your nutrition. Know what to do next.
Understand what’s working in your current diet, identify what may be holding you back, and receive a personalized plan for what to do next.
01 · Why personalized guidance matters
Most nutrition advice fails because it wasn’t written for you.
General guidelines are a starting point, not a plan. Lasting progress comes from understanding your own diet first — then changing the few things that actually matter.
Your diet is individual
What works depends on what you actually eat, your schedule, your preferences, and your goals — not on averages written for everyone.
The real gaps hide in patterns
Protein distribution, meal structure, hydration, and eating patterns rarely show up in generic advice — yet they shape how you feel every day.
Clarity beats more information
You don’t need another set of rules. You need to know which few things matter most for you, and what to do about them.
02 · The Analysis
The Personalized Nutrition Analysis
A focused, one-time analysis of your current nutrition — personally reviewed, written for you, and built around your real life. Not a program, not a subscription, and not a generic template.
It’s for anyone who feels they’re mostly eating well but not seeing it — and wants a clear, professional read on what to adjust next.
No calls · No appointments · No generic plans
What we look at
- Protein intake and distribution across the day
- Meal structure and timing
- Macro considerations, where relevant
- Hydration habits
- Eating patterns and daily routines
- Nutrition considerations for perimenopause and menopause
03 · What you receive
A clear, written analysis — not another generic plan.
What’s working
The strengths in your current diet worth protecting — and building on.
What may be holding you back
The specific patterns most likely limiting your progress, identified and explained plainly.
Your 3 Most Important Next Steps
The three changes that matter most for you, in the order to make them.
Protein guidance and macro considerations, where relevant
Practical direction shaped around how you actually eat — not an idealized version of it.
Meals, structure, and a 7-day action plan
Meal structure ideas, practical food suggestions, hydration guidance, and a simple plan for your first week.
04 · How it works
Simple by design.
Tell us about you
Complete a short intake covering your current diet, routine, preferences, and goals. It takes minutes, not meetings.
Personal review
Kris personally reviews your intake and analyzes the patterns in your nutrition — your diet, your schedule, your habits.
Receive your plan
Your written analysis and 7-day action plan arrive ready to use. No calls, no appointments, no follow-up sessions to book.
05 · Built for real life
Guidance that fits the life you actually live.
Real schedules, real kitchens
Recommendations shaped around your actual week — workdays, travel, leftovers — not an idealized one.
Eating out and family meals
Guidance that holds up at restaurants, at the office, and at the family table.
Perimenopause and menopause
Nutrition considerations for changing needs — from protein to meal structure — woven in where relevant.
BrightWork Nutrition provides educational nutrition guidance. It is not medical advice, diagnosis, or treatment.
06 · Your nutritionist
Guidance from a person, not a template.
Kris Pagare
B.S. Nutritional Science (California State University Los Angeles) · Geriatric Nutrition Minor · M.S. Management
Kris Pagare earned a B.S. in Nutritional Science from California State University Los Angeles, completed an official academic minor in Geriatric Nutrition, and earned an M.S. in Management. She has spent more than 20 years analyzing diets through wellness work, private clients, research, and nutrition formulation, working with hundreds of individuals with goals including weight management, energy, healthy eating habits, fitness, strength, healthy aging, and better understanding their nutrition.
Her philosophy is that most people do not need extreme plans. They need clear coaching and practical guidance to help them achieve their goals — with a plan that fits real life.
BrightWork Nutrition is a one-person practice. Every analysis is personally reviewed by Kris — your intake, your patterns, your plan — so the guidance you receive is tailored to you, not a template.
In her free time, Kris enjoys Pilates, spending time with family, and reading historical fiction novels.
One person. One analysis at a time. Your nutrition, taken seriously.
07 · Limited-time offer
Begin with clarity.
Choose the option that fits you. Both are personally reviewed, written for you, and designed to fit real life.
Tier 1
Personalized Nutrition Analysis
Limited-time introductory price · Regularly $79
- Written review of your current nutrition
- What's working and what may be holding you back
- Your 3 Most Important Next Steps
- Protein guidance and macro considerations where relevant
- Meal structure ideas and hydration guidance
- 7-day action plan
Tier 2 · Comprehensive
Comprehensive Nutrition Plan
Limited-time introductory price · Regularly $129
Everything in the Personalized Nutrition Analysis, plus three targeted upgrades:
- Everything in the Personalized Nutrition Analysis
- Personalized macro targets
- Personalized Nutrition Guide selected for your goals
- Personalized Implementation Plan with practical guidance, meal structure, food choices, and examples tailored to your goals
No calls. No appointments. One clear plan — personally reviewed for you.
08 · Questions
Common questions.
09 · What Clients Say
Real guidance. Real patterns. Real results.
Between school drop-offs, work, and keeping the house running, I never had time to think about what I was actually eating. This report broke it down so simply. I finally understood which eating patterns were contributing to my afternoon energy slump. Small changes, real results.
Rachel M.
I’d been feeling off for months and wasn’t sure whether my eating habits were part of the picture. This analysis helped me look at my nutrition in a much more personalized way. It felt like it was written specifically for where I was at that stage of life.
Sandra K.
I travel for work constantly and eat out more than I’d like to admit. I expected a generic diet plan, but this actually looked at my real patterns and gave me practical swaps I could make on the road. No guilt trip, just useful information.
David T.
Understand your nutrition. Know what to do next.
Choose the option that fits you — the Personalized Nutrition Analysis or the Comprehensive Nutrition Plan.